Mindfulness Workshop

08 Aug 2022

On Tuesday 2nd August the CUC students were invited to attended a virtual mindfulness class hosted online by Emma Adnams from “The Wellness Workshops”.

The workshop brought simple, but effective techniques that deliver the benefits of a clearer mind, improved mood regulation and enhanced ability to manage stress.

The art of Qigong was a new concept for all of the participants, but one we can implement into our daily lives in moments of stress!

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